Earphones and Microphones.

If at all possible, whether you are watching from a mobile device, computer, lap-top or iPad, it will be easier for you to concentrate with earphones and if you do have an external microphone you can use, this will enable more clarity when you speak during the video conferencing  however this is not essential as most devices have a decent microphone.

Your Room.

The room you choose to use at home should be quiet and away from others. It is also recommended that if you do have others in your household, let them know you are in a meeting whilst asking for quietness during lesson time. Additionally let them know you will be taking frequent breaks if they need you at any time.

Chair.

As lessons vary in length with regular reflective breaks, it will be important to have a comfortable chair at home whilst attending the lesson on line, please click on the chair icon above for best practise via NHS.

Device.

Whether you are interacting through a computer, iPad, mobile or laptop, please ensure it is at eye level, this will help you concentrate and be more comfortable when learning with the benefits of best posturing under your own health and safety at home.